Ayurveda, the world’s oldest healing system, teaches that food is medicine.
By eating according to your dosha type – Vata, Pitta, or Kapha – you can restore balance, energy, and well-being.
The Three Doshas Explained
- Vata – movement, creativity, lightness
- Pitta – metabolism, intelligence, heat
- Kapha – structure, stability, calmness
Maintaining balance among the doshas supports health, while imbalances can lead to ailments.
Personalized Nutrition for Each Dosha
- Vata Types – warm, nourishing foods (soups, stews, cooked grains). Avoid raw and dry foods.
- Pitta Types – cooling foods (salads, sweet fruits, dairy). Avoid spicy, sour, salty foods.
- Kapha Types – light, dry, spicy foods (legumes, green vegetables, spices). Avoid heavy, fatty, sweet foods.
Practical Eating Tips
- Regular Meals – strengthen your digestive fire (Agni)
- Mindful Eating – eat calmly and with awareness
- Seasonal Adjustments – adapt your diet to the seasons for better balance
Conclusion – Food as a Path to Harmony
Ayurvedic nutrition helps you care for body, mind, and spirit in harmony with your constitution.
Even small adjustments in your daily meals can have a big impact on your overall well-being.
👉 Want to discover your Ayurvedic type and integrate it into your lifestyle?
Contact me and align body, mind, and spirit.